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Share Your Thoughts About Anxiety, And Panic Attacks

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Do you think that it can be treated without medications? 

  1. Keep Your Blood Sugar in Check. 
  2. Avoid Stimulants. 
  3. Get Enough Sleep
  4. Just Breathe.
  5. Practice Mindfulness
  6. Exercise
  7. Do What You Enjoy
  8. Where to Get Help? Counseling & psychiatry

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The Julieta and Rita Foundation, Inc
a 501(c)(3) nonprofit organization

We focus on making the maximum positive effort for our community. Our members and volunteers provide the momentum that helps us affect change. Using data driven models, we provide solutions that make a long-lasting difference.
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