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Share Your Thoughts About Anxiety, And Panic Attacks

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Do you think that it can be treated without medications? 

  1. Keep Your Blood Sugar in Check. 
  2. Avoid Stimulants. 
  3. Get Enough Sleep
  4. Just Breathe.
  5. Practice Mindfulness
  6. Exercise
  7. Do What You Enjoy
  8. Where to Get Help? Counseling & psychiatry

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